Breakup is true, it is accepted that to move forward it is most important to accept what happened till now. You have to accept that the relationship that was there is over.

Leave loneliness and stress behind: Due to the breakup of the relationship, emptiness comes and you can feel very lonely. Feeling lonely also causes stress. Change your routine and engage yourself in useful work.

Recognize your strengths, improve your weaknesses, not everything is right or wrong in a relationship. Everything is not good or bad. Therefore, after the break of any relationship, do introspection.

Do not try to forget because it is not easy to forget your love, so do not even try to forget, by doing so you will miss him more.

Repeat old hobbies, keep yourself busy We all have some strong sides, some hobbies, some desires. To shake off the post-breakup negativity, explore your hobbies.

Do meditation, stay positive, remove yourself from negative things and stay positive. Put your energy in positive things. For this, you can do meditation, yoga or other things related to meditation.

Celebrate breakup is very important. The way you celebrate small successes, you should also enjoy breakups. You can treat yourself like buying yourself a gift, it will make you feel better.

Keep yourself busy socially. Do what makes you happy to make you feel good. You can do cooking, dancing, singing, window shopping, painting etc. For this you can take the help of internet.

Remember you are not sick Don't get caught up in depression medicine or sleeping pills, remember you are not sick. This situation is such that it will be cured. If you can't sleep, read your favorite book or listen to light music.