The more you learn, the more you realize how much you don’t know.

Andrew Huberman

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The key to overcoming fear is to face it head-on, rather than avoiding it or trying to suppress it.

Andrew Huberman

Image Credit: Google

The most important thing we can do for our health is to maintain good relationships with others.

Andrew Huberman

Image Credit: Google

We can use play as a means to enhance neuroplasticity and explore novel situations, regardless of age.

Andrew Huberman

Image Credit: Google

The more you can engage in activities that make you feel good, the more resilient you become to stress.

Andrew Huberman

Image Credit: Google

The more we can understand and regulate our emotions, the better we’ll be able to navigate the challenges of life.

Andrew Huberman

Image Credit: Google

Dopamine is the molecule that makes us look at things outside the boundaries of our skin, to be in pursuit of things.

Andrew Huberman

Image Credit: Google

We all have the capacity to experience joy, but it’s up to us to cultivate it through our thoughts, actions, and habits.

Andrew Huberman

Image Credit: Google

The key to better sleep is to set yourself up for success by creating a calming environment and avoiding stimulating activities before bed.

Andrew Huberman

Image Credit: Google

Happiness is not a destination, it’s a journey. It’s something we cultivate in the present moment through our thoughts and actions.

Andrew Huberman

Image Credit: Google